We Accept Insurance
Treatment to help you stop worrying all the time
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
I was skeptical about online therapy at first, but Modern Recovery has completely changed my perspective. Living in Boise, I juggle a busy career and outdoor activities with family, so finding time for traditional therapy was tough. But with Modern’s flexible scheduling, I could attend sessions from my living room after a long day at work or even after a hike in the foothills.
A complete plan to help you live without constant fear & dread
In Boise, while there are many options for treating anxiety, Modern’s Program stands out due to its compassionate care and support. Our online program, available anywhere in Boise or Idaho, delivers in-depth treatment beyond relieving anxiety symptoms.
Customized sessions
- We offer personalized care designed to fit your individual experiences and needs.
Group sessions
- Connect with others, share your journey, gain valuable insights to mutual healing.
Recovery coaches
- Our coaches, who have overcome anxiety themselves, provides support throughout your journey.
Concerned about treatment costs?
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
At Modern, we provide online treatment for anxiety & other mental health conditions.
Should I consider Anxiety Treatment in Boise?
Boise residents often enjoy an active lifestyle, from outdoor adventures along the Greenbelt to vibrant community events downtown. However, when anxiety interferes with your ability to enjoy these activities, it’s time to seek support. The symptoms below indicates you might need therapy:
- 🤔 Persistent worry: Constant anxiety that overshadows daily activities.
- 💤 Sleep issues: Difficulty sleeping or staying asleep caused by anxious thoughts.
- 🫀 Physical symptoms: Experiencing physical signs of anxiety like a racing heart.
- 🚶 Avoidance behaviors: Steering clear of situations that trigger your anxiety.
- 🧠 Concentration challenges: Finding it hard to focus because of anxiety.
- 🌍 Social withdrawal: Pulling back from activities and relationships you once enjoyed.
(208) 435-8833
What to expect from our anxiety treatment process in Boise
- 1️⃣ Consultation: We’ll start with a quick call or online session to understand your symptoms and goals.
- 2️⃣ Customized care plan: Based on what we learn, we’ll create a treatment plan that fits your needs, using therapies like CBT or mindfulness exercises.
- 3️⃣ Online sessions: Attend secure virtual sessions from home to avoid travel and fit therapy into your routine.
- 4️⃣ Progress monitoring: We’ll check in regularly to see how things are going and adjust the plan if needed.
- 5️⃣ Crisis support: If you need help between sessions, we provide access to additional support and resources.
- 6️⃣ Ongoing care: After completing the primary program, we’ll offer follow-ups or less intensive care to keep your progress on track.
Types of anxiety we treat in Boise
Boise residents experience anxiety in ways shaped by the city’s unique lifestyle and environment. Here are the types of anxiety we address in our program:
Generalized anxiety disorder (GAD)
Many residents feel persistent worry due to rising living costs, work pressures, and the rapid growth of the city.
Panic disorder
With Boise’s fast pace of life, some residents experience sudden panic attacks, leading to physical symptoms like chest pain and dizziness.
Social anxiety disorder
Changes in community dynamics and crowded public spaces have increased feelings of self-consciousness and anxiety in social settings.
Seasonal affective disorder (SAD)
Long winters and limited sunlight during colder months can trigger seasonal anxiety and depressive symptoms.
Agoraphobia
With Boise’s expanding urban areas, some individuals develop anxiety about leaving home or being in unfamiliar spaces.
Post-traumatic stress disorder (PTSD)
Exposure to trauma, including personal or environmental events like wildfires, can result in anxiety that disrupts daily life.
Proven treatment methods to help you get your life back.
- Cognitive Behavioral Therapy (CBT): This technique helps identify and reframe unhelpful thought patterns.
- Exposure Therapy: This gradually introduces you to anxiety-triggering situations, lessening avoidance and reactions.
- Mindfulness and Relaxation Techniques: Provides methods that anchor you in the present moment to prevent you from being anxious.
Why residents experience anxiety
- 💼 Rapid population growth: Boise’s fast-paced growth brings rising housing costs and increased traffic, leading to financial stress and disruptions to daily routines
- 🌆 Urban stressors: While Boise retains a small-city charm, urbanization introduces noise, crowds, and congestion that can overwhelm individuals used to quieter lifestyles
- 🌲 Outdoor lifestyle pressures: Boise’s emphasis on outdoor activities is celebrated, but the social pressure to maintain an active lifestyle can lead to anxiety.
- ⚖️ Work-life balance challenges: Balancing work and personal life can be difficult, as the city’s economic boom encourages a “work hard, play hard” culture, leaving many residents feeling overextended.
Addressing these stressors through accessible care is essential.
Our virtual therapy program ensures Boise residents receive the support they need to manage anxiety, all from the comfort of home.
(208) 435-8833