We Accept Insurance
Treatment to help you stop worrying all the time
Flexible sessions that fits into your daily routine
Receive regular support from Master’s level therapist
A complete plan to help you live above constant fear & dread
If you’re struggling with anxiety in Idaho Falls, you’re looking for support that truly works, not just promises. Our treatment program goes beyond the usual regular in-person therapy by helping recover completely. If this is what you need, our anxiety treatment program might be a good fit.
Customized sessions
- Your therapy is personalized to ensure it addresses your unique experiences with anxiety.
Recovery coach
- Benefit from one-on-one support from recovery coaches who are there to guide you at every step.
Medication management
- If medications are part of your treatment, we'll help manage them, ensuring they contribute positively to your recovery.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
The different types of anxiety disorders we treat
Anxiety can take many forms, and each person’s experience is unique. Our goal is to provide personalized care that fits your needs. Here are the different types of anxiety disorders we treat and how we help:
Social Anxiety Disorder (Social Phobia)
Social anxiety brings intense fear of judgment or embarrassment in social settings, making it hard to interact comfortably.
How we help: We guide you through exposure therapy to gradually reduce your stress in social situations and help you build confidence.
Generalized Anxiety Disorder (GAD)
GAD causes ongoing worry about everyday activities or situations, often accompanied by physical symptoms like dizziness and fatigue.
How we help: Our counseling sessions focus on breaking cycles of worry, fostering healthier thinking patterns, and reducing overall stress.
Panic Disorder
This disorder leads to sudden panic attacks with symptoms such as chest pain, dizziness, and a feeling of danger or loss of control.
How we help: We teach practical techniques for managing panic when it strikes and long-term methods for reducing the frequency of attacks.
Specific Phobias
Phobias involve overwhelming fear of particular objects or situations, such as heights or flying, often disrupting daily life.
How we help: Gradual exposure therapy helps you safely face and overcome these fears, restoring your mental health balance.
Agoraphobia
Agoraphobia is the fear of being in situations where escape might feel difficult, often leading to avoidance of public places.
How we help: We create a step-by-step plan to help you rebuild comfort and confidence in open or crowded spaces.
Separation Anxiety Disorder
Separation anxiety triggers intense fear when being apart from loved ones, often leading to distress and emotional instability.
How we help: We focus on emotional regulation techniques and healthy attachments, ensuring you feel secure even when separated.
Call to get startedAt Modern, we provide online treatment for anxiety & other mental health conditions.
Common symptoms of anxiety disorders we treat
Here are the common symptoms we address through our treatment programs for anxiety:
- 💭 Excessive worrying: Persistent thoughts that are difficult to control, often about everyday situations.
- ⚡ Restlessness or feeling on edge: A sense of unease, making it hard to relax or stay calm.
- 😰 Panic attacks: Intense waves of fear accompanied by physical symptoms like sweating, chest pain, and shortness of breath.
- 🌀 Difficulty concentrating: Racing thoughts that make it hard to focus on tasks or conversations.
- 😠 Irritability: Feeling easily frustrated or annoyed without clear reasons.
- 💤 Sleep disturbances: Trouble falling or staying asleep or waking up feeling tired and unrested.
Do you recognize any of these signs? In Idaho Falls, anxiety counseling could be the step you need to take back control of your life.
(208) 435-8833
What should you expect during our Anxiety Treatment session?
Our virtual anxiety treatment sessions are designed to provide the same level of care as in-person therapy, ensuring you receive professional support from wherever you are. Here’s what you can expect:
Secure virtual connection
Sessions are held over a private, secure platform, ensuring privacy and comfort throughout treatment.
Initial assessment
Your therapist will begin by understanding your symptoms, triggers, and challenges to tailor the treatment plan to your needs.
Guided conversations
Sessions focus on helping you explore your thoughts, emotions, and behaviors, providing insight into how anxiety affects your life.
Coping skills practice
You’ll work on breathing techniques, mindfulness, or gradual exposure to triggers to manage anxiety in real-life situations.
Progress tracking
Each session builds on the last, with your therapist adjusting the plan based on your progress and feedback.
Ongoing support
Between sessions, you’ll have access to resources or follow-ups to stay supported on your journey.
Check if your insurance can cover the costs of treatment
We work with leading insurance providers to help reduce the financial stress of treatment. Please check with your provider to confirm your coverage options.
We’re in-network with BlueCross BlueShield
We treat a range of anxiety disorders
- Generalized anxiety disorder (GAD): Persistent and excessive worry about various aspects of life, such as work, health, or personal relationships.
- Panic disorder: Recurrent, unexpected panic attacks and ongoing worry about experiencing more attacks.
- Social anxiety disorder (social phobia): Intense fear of social situations and being judged, embarrassed, or scrutinized by others.
- Specific phobias: Extreme fear of specific objects or situations, such as heights, flying, or spiders.
- Separation anxiety disorder: Excessive fear or anxiety about being separated from attachment figures, typically seen in children but can occur in adults.
- Health anxiety (hypochondria): Preoccupation with having a serious illness despite having little or no medical evidence to support it.
- Agoraphobia: Fear of being in situations where escape might be difficult or help unavailable during a panic attack, often leading to avoidance of public places.
Recovery starts with a phone call!
Starting your journey with Modern Recovery is simple and designed to give you the support you need from the very first step. Here’s how we guide you:
1- Share your story with us
Make the first call or send a message. We’ll listen, understand your needs, explore treatment options, and discuss payment options that fit your situation.
2- Pre-screening to plan your care
We’ll confirm your treatment, go over insurance coverage, and walk you through what to expect so there are no surprises.
3- Begin your healing journey
Once everything is in place, you’ll connect through your computer or mobile device and start therapy at a time that works best for you.
What are the available anxiety treatment options in Idaho Falls?
We offer several options to help you manage anxiety and feel more in control of your life. Here’s what you can expect:
- 💬 Cognitive Behavioral Therapy (CBT): This therapy helps you challenge negative thoughts and develop healthier ways to respond to anxiety triggers.
- 🧘 Mindfulness and relaxation practices: We guide you in techniques like deep breathing and meditation to help you stay calm and centered.
- 🤝 Individual and group therapy: You can choose one-on-one sessions or join a group therapy session for shared support and guidance.
- 🌱 Family involvement: We involve families in the healing process to strengthen support at home and improve communication.
Our Programs
Wherever you are in Idaho Falls, our online mental health programs are here to provide convenient and reliable support tailored to your schedule.
Mental Health
Substance Abuse
- Coming soon