We Accept Insurance
Counseling to help you find joy & motivation in life again
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
You deserve compassionate, personalized Treatment for Depression.
All our treatment sessions are online
In Meridian, if you’re searching for depression treatment but worried about the hassle of in-person visits, we might be the right fit for you. Our treatment sessions are entirely online, combining ease with effectiveness:
- 💻 Complete convenience: Join sessions from anywhere, whether at home or on the go.
- 🏡 Comfort of your own space: Engage in therapy where you feel safest and most comfortable, right in your home.
- 📅 Flexible scheduling: Find appointment times that fit seamlessly into your life and not vice versa.
- 🌟 Privacy and anonymity: Enjoy a higher level of privacy without worrying about running into someone you know.
- 🔒 Secure and confidential: Our online platforms ensure your sessions are private and secure.
We’re here to help and support you. Give us a call. Consultations are free.
(208) 435-8833
Depression Treatment Program to find joy, peace, and hope in your daily life
While there are many options for treating depression in Meridian, Modern’s Program stands out due to its comprehensive approach to treatment. We don’t just help you get over the symptoms of depression, we ensure you heal so that you don’t have another depressive episode after the program.
Personalized sessions
- Your therapy is customized to address your unique experiences with depression, ensuring that every session moves you closer to recovery.
Group sessions
- In group sessions, you'll find strength and understanding among others who share similar experiences.
Recovery coach
- You’ll have a dedicated recovery coach by your side, offering personalized guidance, support, and motivation every step of the way.
Proven treatment techniques to help you get your life back
- Behavioral Activation: This encourages you to get involved in activities you enjoy to improve your mood.
- Acceptance and Commitment Therapy (ACT): This helps you accept what you can't change and commit to actions that improve your life.
- Dialectical Behavior Therapy (DBT): This teaches you skills to handle tough emotions and improve relationships.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Check if your insurance covers your treatment
We accept many major insurance plans to help reduce the cost of therapy. Verify if your provider supports coverage for your treatment.
We’re in-network with BlueCross BlueShield
We welcome and respect everyone
At our depression treatment program, we believe that everyone deserves care, no matter who they are or what their background is.
- 🌈 Inclusive care for all: We provide compassionate support to individuals of all sexual orientations, gender identities, and cultural backgrounds, ensuring everyone feels accepted and valued.
- 🙏 Respect for religious beliefs: Your faith is respected in our space. We honor your beliefs and, if requested, integrate them into your care plan.
- 🤝 Tailored treatment to meet your needs: We understand everyone is unique and adjust our approach to fit your personal preferences and goals.
We provide a safe, welcoming environment where you can feel comfortable being yourself. No matter who you are, you’ll receive the care and respect you deserve as we work together toward healing.
Can depression treatment really help one heal completely?
While depression can be a complex condition, treatment offers significant relief and helps individuals regain control over their lives. Here’s what you can expect:
- 🌱 Managing symptoms: Therapy and medication work together to reduce symptoms, allowing many people to experience long-lasting improvement.
- 🧠 Building resilience: Through treatment, individuals learn coping skills that empower them to manage future challenges without falling back into depressive episodes.
- 🔄 Preventing relapse: Ongoing therapy and aftercare support can help reduce the chances of relapse, especially when combined with healthy habits and support networks.
Not everyone experiences complete remission from depression—some may still face episodes, though less severe.
Recovery looks different for everyone, but with the right treatment, healing is possible. Depression doesn’t have to define you, and we’re here to guide you toward a better, more manageable life.
Coping skills to help through major depressive episodes
We understand how challenging depressive episodes can be, and we’re here to teach you the skills you need to manage them, step by step, in a way that fits your life. Through our virtual therapy in Meridian, you’ll learn:
Thought management
We guide you in identifying and re-framing negative thinking patterns during sessions, so they have less control over your emotions.
Mindfulness techniques
During sessions, we’ll guide you through breathing exercises and grounding practices, so you feel more present and in control when emotions become overwhelming.
Incorporating physical activity
We’ll help you introduce light movement, such as walking or stretching, to improve your mood and reduce emotional fatigue.
Routine building
Together, we’ll build routines that bring structure to your day, giving you a sense of accomplishment and stability.
Reflective journaling
We encourage the use of virtual journaling tools or apps to track emotions and progress, making it easier to identify triggers and patterns.
Social skills
We’ll guide you in staying connected with loved ones, even when it feels difficult, so you always have someone to lean on.
Depressive disorders we treat in Meridian
- 💭 Major depressive disorder (MDD): Persistent sadness, loss of interest in activities, and fatigue that make everyday life feel overwhelming.
- ⚡ Persistent depressive disorder (PDD): Also known as dysthymia, this involves a continuous, low-level depression lasting for two years or more.
- 🌀 Bipolar-related depression: The depressive phases of bipolar disorder can bring intense sadness and low energy, disrupting daily routines.
- 😔 Seasonal affective disorder (SAD): Depression tied to changing seasons, often triggered by shorter days and reduced sunlight in winter.
- 🛡 Postpartum depression: Emotional struggles that occur after childbirth, leaving new parents feeling overwhelmed, exhausted, and disconnected.
We tailor our care to fit your specific needs, helping you manage symptoms and take steps toward healing—no matter which form of depression you’re experiencing.
(208) 435-8833
Support at Your Fingertips in Meridian
From Meridian or anywhere in Idaho, connect to online mental health programs designed to help you find balance and the tools to thrive.
Mental Health
Substance Abuse
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